ZIA'S WOMEN’s VITALITY WORKSHOPS in SEATTLE
"In our digital age, we might have more connections than ever, but we are also more socially isolated than ever…world-renowned doctors agree the most important thing you can do for your health is invest in your experience of community ~Dr. Mark Hyman, MD
You're craving: time and space to revitalize,to restore yourself and be pampered, and to make new female friends. You really need to melt your stress, to be guided in experiences that increase your self-love, sensuality, health and female vitality. You are ready to learn more about how to become your own best friend, to heal your relationship with your body, and feel like a goddess....to manifest more satisfaction in your life spiritually, financially, and in your relationships.... You'd love to feel enthusiastically compassionately supported by other awesome women. Who knows what this year will bring, so you want a temple of sisters who will support you to transform through any bumps in the road, to turn what would have been breakdowns into breakthroughs? Yes? Then this group is right for you!
WHAT TO EXPECT:
The structured atmosphere of Zia's workshops are be highly experiential, safe and playful, supportive, cathartic, with instruction and restorative, revitalizing practices. Zia's 2018 WOMEN'S VITALITY WORKSHOPs include:
- MOVEMENT + BREATHWORK (GENTLE/RESTORATIVE/PLAYFUL/REVITALIZING)
- SOUND-HEALING EXPERIENCES +SOUNDBATH
- GUIDED VISUALIZATIONS /MINDFULNESS
- YONI EGG WORK/WOMB WISDOM EXERCISES
- INTERNAL REFLECTION TIME, JOURNALING/ ART-THERAPY
- DEEP GROUP SHARING, RITUALS, & CEREMONIES TO EMPOWER OURSELVES AS WOMEN
- HEALTHY REFRESHMENTS & PURE AROMATHERAPY.
To request a personalized Women's Vitality Retreat or Event for your friends or colleagues: call Zia at (206)747-1934
FOR ZIA'S YEAR-LONG MEMBERSHIP SERIES 2018:
WOMEN’S NEW MOON MONTHLY WORKSHOPS SEATTLE, ongoing: Read Below:
WHEN: We'll meet One Saturday evening per month nearest the new moon (scroll down for exact dates below)............ from 6-9pm...This is a monthly ongoing workshop...creating a community of sisters:)!
WHERE: @Yogasmith, Seattle. In Summer months, July & August we will have outdoor meetings, nature excursions, weather permitting.
TO REGISTER FOR THE YEAR-LONG MEMBERSHIP: CLICK SUBSCRIBE BELOW and YOU'LL BE INTERVIEWED BY ZIA TO BE SCREENED TO ATTEND THE CLOSED GROUP THAT HAS ALREADY BEGUN IN 2018:
New Year, New You!
"Zia ignited my creativity with enlivening experiences that opened my heart and nourished my soul. Her workshops are not to be missed!" ~Mary Scribner, RN (after a workshop with Zia at The Bodhi Center, Bainbridge Island)
Saturday FEBRUARY 17th @6-9pm
Saturday MARCH 17th @6-9pm
Saturday APRIL 14th @6-9pm
Saturday MAY 12th @6-9pm
Saturday JUNE 16th @6-9pm
Saturday JULY 14th @6-9pm (meeting outdoors: location TBA)
Saturday AUGUST 11th @6-9pm (meeting outdoors: location TBA)
Saturday SEPTEMBER 8th @6-9pm
Saturday OCTOBER 6th @6-9pm
Saturday NOVEMBER 10th @6-9pm
Saturday DECEMBER 8th @6-9pm
Zia Sunseri, who leads the group, earned a Masters Degree in Counseling Psychology with a Specialization in Art Therapy, from Antioch University. She also has many years of experience leading groups on Women's Vitality, Support Groups for Addictions. Zia is also trained in treating Compulsivity or Process Addictions such as Sex Addiction, Shopaholism and Eating Disorders...Zia has thousands of hours of experience conducting healing with groups and individuals, including counseling groups, families, and individuals at community clinics.....
Additional info: Zia studied with world-renowned anthropologists Michael Harner and Alberto Villoldo which added to her skills, knowledge and practices of indigenous healing methods from her Native ancestors.
Zia will guide the group in Practical Exercises & Experiences exploring ancient and modern secrets of women's vitality. This ongoing workshop is designed to help us women feel calm, grounded, empowered, connected, pampered, restored, replenished, and rejuvenated.
The atmosphere will be an 'urban temple of feminine power', supportive and transformative.
All you have to believe in is your own intuition that there is more power in being female than our current culture has conditioned us to believe. In a supportive atmosphere, Zia will guide the group in unlocking the mysteries of what some are calling "goddess power". We will tap into the "goddess archetype" referred to in many forms in art and cultures around the world that depict the power of the feminine in a positive light. We will experience powerful awakenings within ourselves.
There will also be time to go within and reflect, discover our true goals and inner guidance, as well as time to ‘reset’ and reprogram our bodies to return to their natural calm state.
There will also be opportunities to share our monthly and longterm intentions in a nonjudgmental, mutually supportive atmosphere.
Together, we will grow our powers of positive envisioning and manifestation of change in all areas of our lives/communities.
The 2018 series location is a Beautiful Yoga-Studio with hardwood floors, near downtown SEATTLE.
It will be complete with refreshments including organic herbal and medicinal teas and the finest aromatherapy.
If you forget to bring your own, Yoga mats and props/blankets will be available.
Bring: your Crystal or Jade YONI EGG (click for link to my favorite gemstone yoni egg company that doesn't use chemicals or dyes when they polish their yoni eggs, and their eggs are the most affordable. Most ladies start with Un-Drilled Large Yoni Eggs. You work your way to using smaller eggs as your pelvic floor strengthens). Bring also: a water bottle or thermos, comfortable clothing, journal, yoga mat.